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Resistance training at home is a great way to stay fit without needing a gym. You can easily tailor workouts to your schedule, and it’s

Introduction to Prenatal Physiotherapy and Its Increasing Popularity Waiting for a little one? Prenatal physiotherapy might be your best friend. It’s getting super popular these

Physiotherapy is the use of physical methods such as exercises, massage, and other techniques to improve mobility and relieve pain. It plays a crucial role

Staying active during pregnancy is vital for both mother and baby. It helps with managing weight and boosts mood. But did you know that physiotherapy

Introduction Total knee replacement (TKR) is a commonly performed surgical procedure for individuals suffering from severe knee arthritis or joint damage. This surgery involves replacing

Knee replacement surgery is a common procedure to relieve pain and restore movement in people with joint issues. But, the recovery process is just as